The second bumper edition of the show during the FM period is here! The girls dicsover they are superheroes, that they shouldn't put sherbert in milk and are joined by Maria Smedstad creator of the London Paper's em cartoon. As well as of course asking where their fair shar of the worlds lego is!

In the first of two bumper FM shows Kate gets moustachioed up, there's some green eggs, a your mum off with some news or something, a quiz on ghosts and the girls are joined by no less than two ranters! phew...

The show falls apart as Cassie starts a beef with another show, the phrase "we're going to talk mainly about dogs" is uttered and one of us actually watches high school musical

In a Valentines special the girls recieve an emo card, eye patches come back into fashion, Westlife's guide to love is uncovered and the first rant is .. well ranted!!!!

Where Kate recieves a fact cookie, Cassie hits a new pitch and jazz news is created.

Where Cassie gets locked in, a quiz is undertaken and a fight breaks out!

Where Zac Efrron is superglued, Indiana Jones becomes a pantomime and Magnus the seal has a birthday.

Where a travelling band is created, air guitars played and a wager is made

Where our heroes enter 2008 and discover that here be monsters, reduced technology and toast... listen in if you dare!

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In the first of our FM highlights podcasts, listen again to The Spinto Band, live from multiple locations in America on The Sarah & Kate show.

Hear the indie rockers thoughts on nudity in musicals as they take control of the show's playlist and even suggest a move for Indie-robics (the exercise craze sweeping the nation's dancefloors and bedrooms).

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For more on The Spinto Band, you can check them out here... www.spintoband.com.